http://www.burngreavemessenger.org/archives/2007/october-2007/self-defence-for-women/ "I've been here since the classes started. Kickboxing is an excellent way to keep fit.” Sarah, one of the attendees at Al-Nisa, hesitated, then continued, “Cheryl’s a very good teacher. She is very precise, making sure that we can execute each move properly, which is great for grading. If I got attacked now, I’d be able to defend myself straight away.” en 2007-09-28T21:46:52Z Derrick Okrah kickboxing, fitness, women, program, sports daily 1 2001-04-13T12:00Z