Wellbeing Taster Programme (Women only)

Starts Tuesday 27th September

Sorby House, 42 Spital Hill, Sheffield, S4 7LG

Open to Women 16 years old and above.

This programme has been designed to be a starting point for anyone who would like to improve their emotional or physical wellbeing. Advice regarding further help and information will be available at this group.

The programme has been made up of 10 weekly sessions. It is your choice whether to attend all of them or just the ones you are interested in. There will be many techniques to learn throughout the programme and plenty of opportunity to discuss your experiences of trying them out.

Cost £1.00 per session (Suggested donation)

If you can’t afford the cost, don’t worry – it’s only a suggested donation. We collect money in a collection tin which is confidential

FREE crèche available

To book a place on any of the sessions above, please contact Dawn on Tel: 258 4489 or email: dawn@sheffieldmind.co.uk

What is wellbeing + chance to have a NHS life check
10:30am to 12:30pm Tuesday 27 September 2011
How to be physically active + chance try out physical activity
10:30am to 12:30pm Tuesday 4 October 2011
Balance of good health + make a simple tomato soup
10:30am to 12:30pm Tuesday 11 October 2011
Food and mood + food tasting
10:30am to 12:30pm Tuesday 18 October 2011
Mental health awareness + make bath salts with essential oil
10:30am to 12:30pm Tuesday 25 October 2011
10:30am to 12:30pm Tuesday 1 November 2011
Relaxation + try out marbling
10:30am to 12:30pm Tuesday 8 November 2011
Relaxation + try out relaxation exercise
10:30am to 12:30pm Tuesday 15 November 2011
Improve your mood + make your own hanging basket
10:30am to 12:30pm Tuesday 22 November 2011
Beating stress & anxiety + try out tai chi
10:30am to 12:30pm Tuesday 29 November 2011

Sheffield Mind and Body Project

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The content on this page was added to the website by Rohan Francis on 2011-09-05 21:00:55.
The content of the page was last modified by Rohan Francis on 2011-09-05 21:27:41.

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