Community Wellbeing Programme Group Dates

Women`s Chronic Pain Groups

• Sorby House, Spital Hill
Tuesdays at 12.30-2.30pm,,4th April and 2nd May
• St Cuthbert`s Church, Fir Vale
Tuesdays 12.30-2.30pm, 11th April
£1.50 contribution towards room hire.
This is an opportunity for those who suffer from pain to socialize with like-minded people and gain new skills to self-manage pain. Including workshops around pain management, relaxation, massages and meditation. Translators are available.

This is a monthly service, everyone is welcome. The sessions are delivered by our volunteer development worker and supported by volunteers.

Note this service is no longer a walk in service. Please contact your doctor for a referral or Somshun Nessa.

Men`s Chronic Pain Taster Sessions

• Sorby House, Spital Hill
Tuesdays 12.30-2.30pm, 21st March

Women-only Support Group

• St Cuthbert`s Church, Fir Vale.
• Mondays 10.00-12.00pm, 3rd and 17th April, 1st May
This is a small group designed for women who have some form of hardship in their lives, and as a result of this suffer from low mood, isolation and low self-esteem.
Come and talk to like-minded people, forget about the past and have fun.

In previous sessions we have baked cakes and cookies, discussed stress and anxiety and made stress balls and
lavender bags in partnership with other organisations. The group has decided that in future sessions we will
explore confidence building, healthy cooking and looking at training opportunities.
This session is no longer a walk in service. You may be referred by your local GP, or call course leader Somshun
Nessa for further information.This group is delivered and supported by Somshun and the
volunteer Shafaz.

Volunteering Opportunity Available
If anyone is interested in giving a few hours of their precious time to help run
existing groups or set up new groups, please get in touch with Somshun (contact
details below).
This is a great opportunity to meet new people, learn new skills and put something
back into your community. It’s also a great way to strengthen job applications.
All training and travel expenses will be provided.

Feeling Good Project
Wednesdays Term Time
Verdon Recreation Centre
Zumba
10-10.45am (£1.50)
Coffee Morning with Activities
10am-12 noon
Please contact Aislinn Adams on
07432 805 847

For all activities contact Somshun Nessa,
Volunteer Development Worker
Sorby House, 42 Spital Hill, Sheffield, S4 7LG
Telephone: 0114 213 2591
Email: somshun.nessa@soarcommunity.org.uk

Page sponsored by Sheffield City Council’s Healthy Communities Programme