Healthy Activities

Comfort Zone – Age Better Over 50s (FREE)

Meet new people who will support you through a range of activities, learn new skills, cook together or just a place to meet up. Exercise, strategies for money management and also support in learning English 11am-2pm Tuesday (every two weeks) Vestry Hall, 2 Burngreave Road, Sheffield S3 9DD. Sofeena Aslam 0114 213 2591 Mobile 07960 084 288.

Springboard Social Café (Firvale)

Do you want more energy and to make new friends? We can help you on the road to recovery. 10am-4pm every Thursday (alternate between Firvale Community Hub and ACT Firvale Centre). ACT Firvale Centre, Earl Marshal Road, S4 8LB. Firvale Community Hub, 127 Page Hall Road, S4 8GU. Firvale Community Hub 0114 261 9130 or ACT Firvale Centre 0114 243 4340.

Women’s only exercise session

This is a term time only session where women can enjoy gentle exercise. 1.30pm-2.30pm Monday Verdon Recreation Centre, S3 9QS. Somshun Nessa 0114 213 2591.

Women only Zumba classes

Price £2.50. 5.30pm-6.30pm every Wednesday Firvale Community Hub, 127 Page Hall Road, S4 8GU. Contact 0114 261 9130.

Chronic pain support group (FREE)

Join in with light exercise, massage and support each other on how to manage pain within a friendly accessible group. Once a month on Tuesdays. Please ring for details. Sorby House 42 Spital Hill, S4 7LG. Somshun Nessa 0114 213 2591.