Navigating the menopause
Health, Fitness & Well-being

Demystifying menopause

Story by Dianne Hancock. Menopause, one of those mysteries that confuses both men and women but is rarely talked about. The dictionary definition is “the period in a woman’s life (typically between 45-50) when menstruation [Read more]
Dianne Hancock
Health, Fitness & Well-being

As one door opens…

Story by Dianne Hancock. For some people, a year of recurring lockdowns has been a tough time, there has been loss, isolation and huge changes to ordinary life. For others it’s brought unexpected bonuses: more [Read more]